Marita Knight

Hi, I’m Marita! For over 15 years, I’ve had the privilege of guiding adult couples and individuals through life’s many challenges. I’m especially passionate about empowering women to thrive through all stages – from career growth and navigating relationships to starting a family and finding joy in everyday life. As a mum to two young kids myself, I understand firsthand many of the joys and complexities that come with balancing family life.

I can support you with anxiety, depression, trauma, career conundrums and relationship hurdles. And thanks to my background in organisational psychology, I can help you manage burnout, tricky colleagues and creating a healthier work-life.

When I’m not in a session, you’ll often find me embracing the outdoors. I love taking the dog for a walk, playing basketball, snowboarding or simply enjoying some fresh air with my family and I’ve recently started to attempt surfing!

I’ll work with you using proven intervention approaches like Cognitive Behavioural Therapy (CBT), arousal reduction techniques and psychotherapy to help you achieve positive change. Plus, I’m trained in EMDR and schema therapy for an even deeper level of support. I look forward to connecting with you and supporting you.